I have taught thousands these techniques. The book contains 13 two minute meditations that are non-denominational and easy to use anywhere. Some of the companies where I have shared these techniques include Hyundai, Allergan, H&R Block, Goodrich, Edwards Lifesciences, Kaiser, Boeing and more. These are simple and can be used anywhere. You'll feel better - I guarantee it!
Physical book
Downloadable eBook
Audio Book in my voice where you can access the 2 meditations.
I have over 15 meditation CDs available for you if you want to a guide on your journey to inner quiet, peace and transformation. http://SheevaunMoran.com is where you locate these transformational CDs.